Hi, I’m
Allie Kiely
I graduated from the University of Rhode Island with my Bachelor of Science in Kinesiology with a concentration in Exercise Science. I am certified as a Fitness Coach, Personal Trainer, and Nutritionist through the ISSA and am currently studying for the following certifications through their association: Strength and Conditioning, Corrective Exercise Specialist, and Exercise Recovery Specialist.
I am CPR and First Aid Certified.
Experience
Virtual Personal Training & Meal Plans
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I am a virtual personal trainer through BodyByKScotti based out of West Greenwich, RI. By doing virtual trainings, I am able to help people reach their goals from their home, a gym of their choice, or even on a desert island (with wifi 😉🌴). I offer PDF workouts that can be downloaded and done on your own time as well. I can calculate your macros and design custom meal plans based on your goals, dietary preferences, etc. I also have 4 and 6 week challenges to get the jumpstart you need to a healthy lifestyle! My packages are listed below!
Nutrition Coach & Fitness Instructor​
I have been employed at a boutique Martial Arts Dojo and Fitness Center since 2023 where I make sales, coach clients, and teach kickboxing and weight lifting. My job entails converting leads to join a 6 week fitness program and gym membership. I take clients' measurements, provide fitness programs, meal plans, modified macros, and guide them through their health and fitness journey with weekly check ins and support. I am also responsible for social media posts for the gym after each of my classes. Below are photos of me at work, photos with clients (covered for privacy), and videos of my classes (from our social media) demonstrating the format of the kickboxing and weight lifting classes.
Degrees & Certifications
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I have my Bachelor of Science in Kinesiology with a Concentration in Exercise Science. I am certified as a Fitness Coach, Personal Trainer, and Nutritionist, as well as CPR and First Aid Certified. (Maiden Name- Marshall)
My Packages
I offer different options when it comes to personal training, macros, and meal plans!
Virtual training is done via FaceTime where I tell you each exercise and can give you live feedback on your form as you’re working out. I can FaceTime you at your house or while you’re at a gym of your choice depending on your preference and resources! I also offer PDFs with exercise programs that I design specifically for you that can be done either at home or any gym. This would be done on your own time without live guidance, but if you ever have any questions you can reach me any time or even send a video if you are wondering about your form!
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Macros can be calculated for $25 and meal plans are available with different pricing options. Bundles are available as well as 4 and 6 week challenges!
About Me
Hi, I'm Allie Kiely. I graduated from the University of Rhode Island this in 2021 with a Bachelor of Science in Kinesiology with a concentration in Exercise Science. In the summer of 2021 I completed a 400 hour internship as Assistant Personal Trainer under the guidance of Elite Master Trainer Bob Garvin at Summit Health & Fitness/Club 600. I am certified as a Fitness Coach, Personal Training, Nutrition, CPR, and First Aid. I am studying to become a Certified Strength and Conditioning Specialist, Corrective Exercise Specialist, and an Exercise Recovery Specialist.
I discovered my passion for fitness when I was ten years old and found martial arts. From 2008-2015, I taught capoeira to individuals and groups of all ages. I have been working at a boutique Martial Arts dojo since 2023. I convert leads to join a 6 week fitness program and memberships. I take clients' measurements, provide exercise plans, meal plans, modified macros, and guidance throughout their health and fitness journey with weekly check ins and support. I meet with my clients in person at the gym and have experience training clients virtually as well. Communication, logging of exercises, meal planning, and tracking of meals and habits are typically done virtually via an app, so I have experience working with apps and technology in this field as well. I also teach kickboxing and weightlifting to adults and kids and share videos and photos on the gym's Facebook after each class! I am proficient in social media management as well.
My time with clients and at URI have provided me with an in-depth understanding of working with individuals to achieve their goals, conditioning, leadership and communication skills, knowledge of anatomy, designing exercise programs, and using proper safety techniques in a fitness environment. I volunteered as a team lead of the URI Jumpstart program, where I planned, facilitated, coached, & communicated with my team & young children.
I have seen people make amazing transformations and it is the most rewarding experience. I am passionate about fitness and health and helping people reach their health and fitness goals is what fuels that passion!
Virtual Training Internship
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In the summer of 2021 I interned at Summit Health & Fitness/Club 600 as a Personal Trainer Assistant under Elite Master Trainer Bob Garvin. I completed 400 hours total and virtually with Bob and his clients from all over the world.
